Strength Training 101 for 50+ with Joan Varacalli- begins January 17, 2018 for 6 weeks.

Strength Training 101 for 50+

Instructor Joan Varacalli

Six week program to build muscle & build healthy bone mass to prevent muscle loss & increase metabolism.

Using chairs, tubing, dynabands & dumb bells, each class will include warm up, standing & seated exercises. Class will end with a gentle total body stretch.

 

Wednesdays 12:00 pm to 1:00 pm

January 17 to February 21

Cost $40.00 per person

Stratford Town Centre Gym

Maximum 20 participants & minimum 7 participants.

Register online www.townofstratford.ca or by phone (with a credit card) 902-569-1995 or in person Mon-Fri 8am-4:30pm

 

Strength Training 101 for 50+ with Joan Varacalli- begins January 17, 2018 for 6 weeks.

Strength Training 101 for 50+

Instructor Joan Varacalli

Six week program to build muscle & build healthy bone mass to prevent muscle loss & increase metabolism.

Using chairs, tubing, dynabands & dumb bells, each class will include warm up, standing & seated exercises. Class will end with a gentle total body stretch.

 

Wednesdays 12:00 pm to 1:00 pm

January 17 to February 21

Cost $40.00 per person

Stratford Town Centre Gym

Maximum 20 participants & minimum 7 participants.

Register online www.townofstratford.ca or by phone (with a credit card) 902-569-1995 or in person Mon-Fri 8am-4:30pm

 

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